Exercises to lose weight and burn fat Many people have tried to lose weight quickly, and one of the most common ways is to follow an exercise regime to lose weight dramatically, and follow harsh, or low-calorie diets, which are less than 800 calories per day.  It is worth noting that the best way to lose weight is It is a grad…

heart disease As your BMI increases, the risk of developing heart diseases such as coronary artery disease increases, and the coronary arteries are responsible for the flow of oxygen-rich blood to the heart, and when you gain weight, waxy substances accumulate inside, leading to a narrowing or blockage in these arteries.   Which l…

How is swimming taught to children?   There are several steps that must be followed in teaching swimming to children, including the following: First, the child is held under his armpits, and he is lowered into the water little by little.   While continuing to pet the child and laugh with him and talk to him. Then we start by teachin…

This phenomenon is known as postpartum depression, and it appears in most women, usually between the fourth and tenth day of childbirth. It is important to know that postpartum depression can reappear in the next pregnancy in 50% - 100% of cases. Also, women who are more likely to have depression unrelated to childbirth For groups…

What is a food to boost immunity? 1***healthy diet: A healthy diet contains vitamin C, which is found in citrus fruits, berries, kiwi, broccoli and spinach, and vitamin E, which is found in seeds, almonds and walnuts, which provides the body with antioxidants that fight the damage caused by free radicals in cells. In a report pu…

The hormones present may cause suffocation. We recommend that you take birth control pills Pregnancy has some side effects for some women, and it is good to note that these side effects are not dangerous, as some risks may occur as a result of using the contraceptive pill as is the case. When using any other medicine, these sympto…