How is swimming taught to children?
There are several steps that must be followed in teaching swimming to children, including the following: First, the child is held under his armpits, and he is lowered into the water little by little.
While continuing to pet the child and laugh with him and talk to him. Then we start by teaching the child to spread his body on the water on his stomach and then start the instruction to kick the water with his feet. Then we leave the child to kick the water on his own without our help. At first, it should be relied on a professional swimming person. In order to train the child more professionally
With children turning to electronic games and smart devices at the present time, sports are no longer something children prefer for entertainment and fun, but swimming combines entertainment and benefit at the same time, as it is a good way to spend a good time with friends to feel refreshed on a hot day, or relax after Studying and clearing the mind, or practicing it as a main hobby away from the radiation of smart devices
Despite its many benefits and many benefits, swimming may be harmful to children if the necessary instructions are not followed and done correctly, and the following are the swimming laws for children to maintain their safety:
The depth of the water in the pool must be ensured before the children descend into it, as the appropriate pool must be chosen for the age group and skill level of the child
You must make sure that there is a guide or lifeguard near the pool or the sea at all times
In teaching swimming to infants, the water temperature must be ensured, and the infant should not be kept in the water for long periods
Children can be taught to swim intensively when they reach 3 years old, but experts have indicated that the most appropriate age for this is 5 years
Children should not be left alone in the water before they reach the age of 7
It is preferable that the children's pool be open, as the heat of the sun helps to kill bacteria and fungi, but constant exposure to the sun may be harmful, so it is possible to take a break away from the sun from time to time
Some warm-up exercises should be done before going into the water to avoid muscle tension, and stress should be avoided, especially in large pools.
Be careful to drink adequate amounts of water to avoid dehydration, as swimming consumes a lot of physical energy
Swimming strengthens the heart muscles
This sport protects the child from the risk of heart disease, now and in the future. Teaching children to swim breaks the child's barrier of fear of water
. Thus, it supports the child's self-confidence, and breaks his fear of anything, and this greatly affects the child's personality.
Swimming teaches the child self-reliance, and develops the child's independence.
Swimming gives the body a healthy muscular build.
And it works to strengthen the physical fitness when practicing swimming
And this fitness affects the practice of other activities.
Swimming improves blood circulation to the body as a whole
It gives children a permanent feeling of vigor and vitality. Sports entertain and recreate children.
Where the child has the energy to play and have fun
Which he takes out while practicing a particular sport, especially swimming.
Swimming helps the child feel relaxed and relaxes the muscles.
Swimming increases children's focus and attention, and works to reduce children's excessive energy. For some children who are obese or overweight, the sport of swimming helps these children to lose weight. Swimming stimulates the abilities of children who have special problems
Such as children with special needs, and children with autism, for example
Swimming for children improves children's mental health, and even physical health. Swimming drains children's energy in playing and having fun
It raises their focus, and even works on developing the motor performance of children. Types of swimming and the appropriate age for practicing it The mother begins to teach her children to swim at the age of three, after which the child develops and practices advanced types of swimming from the age of five.
And the child becomes able to swim at the age of seven years. There are many types of swimming, which are: Freestyle swimming
. breaststroke swimming
. back swimming
. Butterfly swimming.
Side swimming.
1- It gives the body a healthy muscular build, and works to strengthen physical fitness when swimming, and this fitness affects the practice of other activities.
2- Swimming improves the blood circulation of the body as a whole, and gives children a permanent feeling of activity and vitality.
3***- Sports entertain and recreate children, as the child has the energy to play and have fun, which he brings out while practicing a particular sport, especially swimming.
4- Swimming helps the child feel relaxed and relaxes the muscles.
5- Swimming raises children's focus and attention, and works to reduce children's excessive energy.
6-Helps obese children lose excess weight.
7- Swimming stimulates the abilities of children who have special problems, such as children with special needs, and children with autism, for example.
8- Swimming for children improves children's mental health, and even physical health as well.
9- Swimming unloads children's energy in playing and having fun, raises their focus, and even works on developing children's motor performance.
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