1-Consume saturated fats and soft drinks. 2-Lack of exercise, laziness and lethargy. 3-Exposure to blood x-rays and any radiographs unless necessary. 4-Avoid smoking and passive smoking. 5-To maintain calm and distance from anxiety and psychological tension and practice yoga. 6-Walking in the fresh air and breathing in the fresh…

Fenugreek: It was said in the past that if people knew the value of the ring, it would be weighed in gold, and to get rid of its annoying smell, lemon peels and vanilla sticks are added to the boiled ring. Drinks that help you get pregnant quickly There are many drinks that increase the chance of getting pregnant quickly, especial…

Learn about the best natural mixtures to lighten and whiten oily and dry skin for the face and neck quickly through healthy and natural foodstuffs. Ladies and girls are always looking for the best ways to whiten oily and dry skin, and lighten the face and neck, due to the fact that the skin often suffers from pigmentation, as …

A bloating and a strange and annoying feeling of heaviness in the abdomen without an actual menstrual cycle, so how can you treat what is happening? Here are the most important foods and drinks to download a retained menstrual cycle Here are the most important natural ways and recipes that will help you restore your menstrual cy…

Are you looking for recipes that help deep sleep? In this article, learn about some tips and recipes that stimulate sleep at night There are many ways and methods that a person can follow in order to induce long and peaceful sleep hours at night, so are there recipes that help deep sleep? Recipes for deep sleep There are many si…

The boredom and boredom that affects children from the first day of summer vacation is a condition that includes all children and prevails in all homes. Since I do not like my children to spend all their day watching TV or playing electronic games, I have resorted to some home games that will make them feel happy and fill their …

Lubricants have an important and essential role during an intimate relationship, and their absence causes problems for both parties in some cases, and may even push a woman to avoid having an intimate relationship to avoid the pain resulting from it. There are many types available in pharmacies, between oily, silicone and water lubr…

This wish is no longer impossible, here are 6 secrets to achieve natural beauty without makeup. 1- castor oil It has always been known that the eyes are the symbol of beauty, and thick eyelashes give the eyes and thus the face a charming luster that catches the eye. You can increase eyelashes naturally by feeding the roots daily…