1-Consume saturated fats and soft drinks.
2-Lack of exercise, laziness and lethargy.
3-Exposure to blood x-rays and any radiographs unless necessary.
4-Avoid smoking and passive smoking.
5-To maintain calm and distance from anxiety and psychological tension and practice yoga.
6-Walking in the fresh air and breathing in the fresh air, especially in the early morning.
Recipes to activate the ovaries. Here are some of the foods useful for ovarian health and revitalization: Calcium-rich foods Calcium can support the functions of the reproductive system, which may help get pregnant faster, and it is necessary to maintain a good stock of it in the body during pregnancy; This is to nourish the bones of the fetus and its healthy growth; Low levels of calcium can cause calcium to be transferred from the mother's bones to the fetus, increasing the risk of osteoporosis. It should be noted that it is necessary to obtain at least 1500 milligrams per day from the following sources

1-Milk Milk is one of the most common sources of calcium. One cup of it contains about 350 milligrams of calcium; That is about a third of the recommended daily amount of it. Milk also contains a good amount of vitamin D. In addition, calcium can also be obtained from soy milk, almond milk, and calcium-fortified juices.
2-Milk One cup of low-fat yogurt contains 415 milligrams of calcium; That is about 40% of the recommended amount of it, and it can be eaten as a snack, mixed with fruits, or in the preparation of juices.
3-Cheese Each 42.5 grams of low-fat mozzarella cheese contains 333 milligrams of calcium, and the same amount of cheddar cheese contains 307 milligrams of it, while one cup of cottage cheese contains 138 milligrams of calcium.
4-For kale and broccoli, these vegetables are a good vegetable source of calcium. Foods Rich in Omega-3 Fatty Acids Omega-3 fatty acids are healthy fats that a woman should add to her diet. This is because of its benefits in regulating the main hormones that stimulate ovulation, and increasing blood flow to the genitals,and omega-3 acids are found in some foods, and they are added to others, and sufficient quantities of them can be obtained by eating a variety of the following foods.
5-fish and seafood; Especially fatty fish that live in cold waters; Such as: salmon, mackerel, tuna, herring, and sardines.
6- nuts and seeds; Such as: flax seeds, chia seeds, and walnuts. vegetable oils; Such as: flaxseed oil, soybean oil, and canola oil. 
7-foods fortified with omega-3s; Such as: certain types of eggs, yogurt, juices, milk, soy drinks, and infant formula.
For citrus prepare citrus; Such as: oranges and grapefruit are among the best sources of vitamin C, in addition to containing a polyamine of the putrescine type. A study published in the journal Endocrine Reviews in 2011 indicated that polyamine compounds play an important role in planting The fetus, the formation of the fallen membrane (Decidualization), the formation and functions of the placenta, and its deficiency during pregnancy leads to a delay in the growth of the fetus inside the womb, and new studies indicate that polyamine may be classified as a fertility-stimulating food.
For beans and lentils prepare legumes; Including lentils is a rich source of dietary fiber and folate, which are necessary to maintain hormonal balance, and they are also rich in protein that helps improve ovulation. A study published in the American Journal of Obstetrics and Gynecology in 2008 indicated that eating plant-based protein instead of animal protein at 5% of total daily calories reduces the risk of infertility caused by reduced ovulation by up to 50%


Food to avoid to maintain healthy ovaries

In the following, refer to the foods that should be avoided to maintain the health of the ovaries

trans fats; Eating healthy fats daily and in moderation is associated with increased fertility rates and improved health in general. However, the consumption of trans fats increases the risk of infertility resulting from anovulation; This is due to its direct effect on insulin sensitivity. It should be noted that trans fats are commonly found in hydrogenated vegetable oils, margarine, fried foods, and baked goods, in addition to processed foods; Such as french fries or chips, and cookies. A study published in the journal Human Fertility in 2018 found that a diet high in trans fats and low in unsaturated fats was associated with an increased chance of infertility in both women and men.
Caffeine Eating large amounts of caffeine can negatively affect fertility, many studies have linked excessive caffeine intake to lower fertility rates, and an increased risk of miscarriage, but eating about 200 milligrams of it is considered safe.

General tips for maintaining healthy ovaries

01-Follow a healthy and balanced diet by eating large amounts of vegetables and fruits of all kinds; Whether fresh, frozen, canned, dried, or even in the form of juices, it is recommended to eat at least 5 servings of fruits and vegetables per day, and it is recommended to eat good amounts of starchy foods; Such as rice, potatoes, and pasta, especially those made from whole grains. In addition to consuming appropriate amounts of protein-rich foods; Such as: lean meat, chicken, fish, eggs, legumes, and dairy products; Like milk and yogurt

02-Making some changes in the diet Making certain dietary changes may help reduce the risk of PCOS and ovarian cancer, and although food alone cannot be a solution to any of these problems, it is possible to lose weight and follow a low-key diet. The glycemic index, in addition to eating foods rich in the necessary nutrients, contributes to maintaining the health of the ovaries.

03-To reduce the intake of carbohydrates when suffering from PCOS, women with PCOS are advised to follow a diet low in carbohydrates; It makes up 45% or less of the total calories consumed, which contributes to maintaining a healthy weight, reducing insulin levels, losing fat, and regulating the menstrual cycle.

04-Low Refined Carbs The type of carbohydrate affects health just as much as the quantity. Refined carbohydrates, for example, can be harmful to health in general, and it should be noted that both sugary drinks and processed grains; Including white pasta, bread and white rice are refined carbohydrates; These types of starches are quickly absorbed, causing blood sugar and insulin levels to rise. This is because it has a high glycemic index; It is an indicator that measures the ability of food to raise blood sugar significantly

05-It should be noted that insulin has a chemical composition similar to the hormones of the ovaries responsible for the maturation of the egg, and therefore high levels of insulin in the body can cause a decrease in the body's production of reproductive hormones; Because he believes that he does not need them, which may lead to immaturity of the eggs. Plus, PCOS is also linked to insulin resistance, which means refined carbohydrates may make it worse.

06-The first organic and clean foods The consumption of foods contaminated with pesticides is associated with increased rates of infertility, and these foods may increase the risk of endocrine disorders, which leads to confusion in the natural hormonal balance in the body.

07-Reducing stress Psychological stress negatively affects blood pressure, hormones, and the menstrual cycle. Therefore, if a woman desires to have children, or has problems with that, She should get rid of any factor that causes her stress