A bloating and a strange and annoying feeling of heaviness in the abdomen without an actual menstrual cycle, so how can you treat what is happening? Here are the most important foods and drinks to download a retained menstrual cycle

Here are the most important natural ways and recipes that will help you restore your menstrual cycle to its normal rhythm and schedule:

1. Parsley

Parsley is the most important natural plant important for cleaning the body, especially the uterus, and its high content of antioxidants and nutrients, as it helps to regulate the irregular menstrual cycle and speed up its arrival if it is delayed.

And as for how to use it?

It is possible to achieve the desired results either by drinking parsley juice consisting of parsley and water that were mixed in the blender every morning, or by drinking parsley boiled.

2. Ginger

Ginger has many amazing benefits for health and beauty, because it is rich in many important nutrients and fiber, and it also has a positive effect on the menstrual cycle, as it helps to regulate it and to download the retained menstrual cycle whenever needed.

The method used to prepare ginger

Boil a cup of water with a little grated ginger, and when it reaches the boiling point, leave it to cool a little, then add a spoonful of honey, and drink this warm drink to speed up the menstrual cycle and relieve pain.

3. Pineapple

The pineapple fruit is rich in enzymes and beneficial nutrients that are especially beneficial for reducing and regulating the missed menstrual cycle in the coming months and also relieving the pain every time.

The method used to prepare pineapple

Add pineapple slices to a little water in the blender, and then drink the resulting juice on a daily basis.

4. Cinnamon

Cinnamon generally helps in improving the health of the reproductive system through its ability to regulate hormones in the body, and its potentially positive effect on regulating the menstrual cycle and enhancing blood flow in the body.

How to prepare cinnamon

You can benefit from cinnamon only by sprinkling a little of it on your food and hot drinks, or you can drink a cup of hot milk with a spoonful of ground cinnamon, and drink it every morning.

5. Turmeric (Turmeric)

Turmeric in particular contains important nutrients for the menstrual cycle in particular, and it also helps regulate body hormones.

Which is attended by

Boil a cup of milk and add a quarter teaspoon of ground turmeric to it, with a little honey, then drink this drink regularly.

This drink will not only regulate your period, but it will also greatly relieve your menstrual cramps.

6. Cumin

The benefits of cumin are many and amazing, and the most common of these benefits is its ability to control bloating and gas and speed up its elimination, and it is also useful in accelerating the onset of menstruation.

How to prepare cumin

It is possible to drink a warm cumin infusion to get the desired benefits, just add two tablespoons of cumin seeds to a cup of hot water, leave it for a whole night, and then drink it in the morning.

7. Other ways

It is also possible to benefit from other methods and foods to reduce a retained menstrual cycle, such as:

Get regular exercise, especially: swimming, jumping, jogging, and brisk walking.

Eat a plate of chopped, ripe papaya daily, or drink juice from unripe papaya.

Regularly massage the abdomen with warm oils, especially olive oil.

Roast the sesame seeds and then mix them with a little jaggery, eat a little of this delicious mixture in the morning, sesame is a very old and effective recipe.

Have a drink consisting of a little aloe vera mixed with warm water and a little honey on a regular basis.

Eat boiled dried figs on a regular basis.

Have a glass of grape juice or sugar cane juice daily.

Eliminate the causes of stress and anxiety in your life. Your menstrual cycle is of course affected by your psychological state.

Eat foods such as: dates, fenugreek, foods rich in vitamin C, and carrots.

Practicing intimacy with the partner may also help to reduce the retained menstrual cycle.

Whatever recipe you have chosen to download your missed period, try not to follow any of it excessively and exaggeratedly, in order to avoid the damage and side effects that it may cause.

Reasons for delayed menstruation

Sometimes you don't really need foods to reduce a retained menstrual cycle, but all there is to it is that there are other reasons, some of which can be controlled, and others that require you to immediately resort to the doctor.

These are some of the possible causes for your late period:


Reaching menopause, which may be a little early but may occur in some women.

Polycystic ovary syndrome (PCOS) or the presence of various cysts in the uterus.

ovarian cancer.


Sudden weight gain or loss.

Anxiety and stress.

An ectopic pregnancy.

Imbalance in one of the following: hormones, thyroid gland.

Some changes in a woman's exercise routine.

Taking certain medications or birth control pills.

Important information about the menstrual cycle

Menstruation is normal vaginal bleeding that usually occurs once a month, and the blood from this period is part of the blood and tissue inside the uterus.

These cycles begin most often between the ages of 11-14 and continue until the girl reaches menopause, i.e. at about age 51, and her descent usually lasts 3-5 days, in addition to suffering from this vaginal bleeding, some girls may suffer from some other symptoms .