Exercises to lose weight and burn fat Many people have tried to lose weight quickly, and one of the most common ways is to follow an exercise regime to lose weight dramatically, and follow harsh, or low-calorie diets, which are less than 800 calories per day.  It is worth noting that the best way to lose weight is It is a grad…

How is swimming taught to children?   There are several steps that must be followed in teaching swimming to children, including the following: First, the child is held under his armpits, and he is lowered into the water little by little.   While continuing to pet the child and laugh with him and talk to him. Then we start by teachin…

The harm of protein supplements for bodybuilding The following is a detailed statement of the harms of nutritional supplements for bodybuilding: The possibility of protein powders containing unsafe substances The US Food and Drug Administration considers protein powder a type of nutritional supplement, and it leaves it to the man…

It takes a lot of things to get natural bodybuilding without steroids that beginners seek, because without steroids it is very difficult.It takes a lot of things to get natural bodybuilding without steroids that beginners seek, because without steroids it is very difficult. Bodybuilding should be practiced to a maximum of 3 times…

Strengthening the immune system with honey   Protect yourself from diseases and boost your immunity by using honey in different recipes that we offer you; Get to know them with the most important tips and important foods. Strengthening the immune system with honey is necessary to prevent diseases, and a healthy diet is one of the …

How to strengthen muscles in a short time, the main goal of muscle highlighting exercises is not only to highlight the shape of the muscle, but the basis of these exercises is to strengthen these muscles, so we will show you how to strengthen the muscles in a short time by following some diets and healthy habits. Strengthening t…