Strengthening the immune system with honey

 Protect yourself from diseases and boost your immunity by using honey in different recipes that we offer you; Get to know them with the most important tips and important foods.

Strengthening the immune system with honey is necessary to prevent diseases, and a healthy diet is one of the most important ways to strengthen the immune system, and prevent diseases we do not need, and honey is the best way to fight fungi, viruses and bacteria that threaten health in general.


Honey comes on top of the list of nutrients important to health; Because of its various benefits, the most important of which is strengthening the immune system.

Natural recipes to strengthen the immune system:





Strengthening the immune system with honey

Put 8 cloves of garlic in two cups of honey, close the pot well, and leave it in a dry place for a whole month, and you can take the recipe daily on an empty stomach, and it is effective in strengthening the immune system, and protecting against various diseases.
• It is also possible to mix a teaspoon of Nigella sativa with a tablespoon of bee honey, and the mixture is taken twice a day, morning and evening, for best results.
• Mix 100 grams of flax seeds, 100 grams of nigella, and 100 grams of cress seeds, then grind the mixture finely, then add the mixture to bee honey and keep the mixture in the refrigerator, and you can eat a teaspoon of the recipe daily for best results.

Immune booster with green tea and spices


Mix equal amounts of black pepper, green tea and turmeric powder.
Add the mixture to a quantity of warm water, and leave for about 10 minutes.
You can drink the drink 3 times a day to protect against diseases and boost the immune system


Make sure to eat foods that contain a large percentage of vitamins and nutrients such as magnesium, selenium, and more, which work to deliver blood and oxygen to all parts of the body.
Practicing respiratory exercises, such as yoga and others, helps maintain a healthy body and mind alike, and greatly strengthens the immune system.
Staying away from solitude is important; Where studies have proven that those who mix with people are less susceptible to disease; Where the level of the hormone cortisol in the body decreases.

Getting enough sleep strengthens the immune system.
Washing the body daily with soap and water reduces exposure to diseases, by eliminating germs and microbes daily, and thus strengthening the body's immunity.
Eating moderate amounts of sugars and avoiding excessive intake, is important to protect the body and enhance its immunity.
Get rid of stress, depression and anxiety.


Make sure to eat foods that contain a large percentage of vitamins and nutrients such as magnesium, selenium, and more, which work to deliver blood and oxygen to all parts of the body.
Practicing respiratory exercises, such as yoga and others, helps maintain a healthy body and mind alike, and greatly strengthens the immune system.

Staying away from solitude is important; Where studies have proven that those who mix with people are less susceptible to disease; Where the level of the hormone cortisol in the body decreases.

Getting enough sleep strengthens the immune system.
Washing the body daily with soap and water reduces exposure to diseases, by eliminating germs and microbes daily, and thus strengthening the body's immunity.

Eating moderate amounts of sugars and avoiding excessive intake, is important to protect the body and enhance its immunity.

Get rid of stress, depression and anxiety.
Fish contain a large proportion of selenium, which is useful in the production of white blood cells; Therefore, fish is one of the most important foods effective in strengthening the body’s immunity, and nutrition experts and doctors advise eating it 3 times