heart disease As your BMI increases, the risk of developing heart diseases such as coronary artery disease increases, and the coronary arteries are responsible for the flow of oxygen-rich blood to the heart, and when you gain weight, waxy substances accumulate inside, leading to a narrowing or blockage in these arteries.   Which l…

What is a food to boost immunity? 1***healthy diet: A healthy diet contains vitamin C, which is found in citrus fruits, berries, kiwi, broccoli and spinach, and vitamin E, which is found in seeds, almonds and walnuts, which provides the body with antioxidants that fight the damage caused by free radicals in cells. In a report pu…

Your child begins eating after the fourth or sixth month and becomes a complement to breastfeeding, then gradually breastfeeding becomes the complementary food, but mothers are confused about what the child should eat and what is the sufficient quantity for each age, and how the mother can assess that her child has obtained su…

for fish Experts agree that fish is the best food for preventing high cholesterol. According to the Harvard University website, fish containing omega-3 reduces blood pressure and the risk of stroke. As for the American Mayo Clinics website, it recommends eating fish from once to three times a week according to ability, and prais…

Reducing asthma attacks: A study published in the Journal of Ethnopharmacology in 2018 found that the sesquiterpene lactone found in the Indian premium can have anti-allergic properties. 1-On the other hand, it is worth noting that the Indian premium can cause an allergic reaction in people who suffer from allergies to plants of t…

Diet bread is one of the basic elements that many people who follow dieting and dieting regimes rely on. It is one of the most important factors that help the success of diets or dieting regimes; Because it provides people with a small percentage of calories, and it is distinguished from ordinary bread by containing a high percent…

The children’s diet is not limited to a diet or diet to lose or gain weight, but at this age, from 5 to 12 years, the child needs a healthy lifestyle diet that follows healthy eating habits; In order for it to grow in a healthy way, and get all the nutrients it needs;  To properly configure his physical and muscular structure. nex…