Diet bread is one of the basic elements that many people who follow dieting and dieting regimes rely on. It is one of the most important factors that help the success of diets or dieting regimes; Because it provides people with a small percentage of calories, and it is distinguished from ordinary bread by containing a high percentage of dietary fiber, and this helps to lose weight and increase the rate of burning fat in the body, and there are different types, including: brown bread, oat bread, and barley

 bread, And bran bread, brown bread with grains and others, which is easy to prepare, and it can be made at home without the need to get it from the ovens. Making brown bread Ingredients: Two cups of brown flour. Two teaspoons of baking powder. Two eggs. Three cups of low-fat liquid milk. Pinch of black pepper. pinch of salt. Method of preparation: Put the flour, black pepper, salt, milk, baking powder and two eggs in a bowl, and knead the ingredients together well. Leave the mixture for an hour to rest. Heat a Tefal frying pan on a low heat, pour a quantity of the

 mixture into it, and turn it well on both sides until it is cooked, and we repeat this process until the amount of the mixture is finished.

Make Oatmeal Bread Ingredients: Two cups of oats. Two cups of linseed. Two cups of brown flour. A cup of sunflower seeds, without the outer shell. A cup of pumpkin seeds, without the outer skin. Half a cup of sesame. A cup of blanched almonds. a cup of walnuts; Half a teaspoon of salt. A teaspoon of baking powder. A teaspoon of ground rosemary. A cup of vegetable oil.

 Two cups of water. Method of preparation: Put the dry ingredients in the electric mixer, except for the sunflower seeds and rosemary, and grind them for three minutes. Add oil, salt, water, baking powder, and flax seeds to the mixture, mix the ingredients again, and leave the mixture for ten minutes until it rests. Heat the oven on a medium temperature. Put the dough on a sheet of butter, cover it with another sheet of butter, and roll the dough into a square shape the size of the tray with a wooden crossbar. Remove the upper sheet of butter from the dough,

 leaving the bottom sheet, and sprinkle some rosemary on the face of the dough. Put the dough in the oven for ten minutes. Take the dough out of the oven, cut it into squares, and put it back in the oven for ten minutes. Making bran bread Ingredients: Three quarters of a cup of wheat bran. Three quarters of a cup of brown flour. amount of water. pinch of salt. A pinch of yeast. Method of preparation: Put the wheat bran, salt, brown flour and yeast in a bowl, and mix them well, gradually adding water to them. Form the dough into balls, and leave them for half an hour until the balls ferment and rest. Heat the oven on a medium temperature.

 Arrange the balls in a tray after rolling them out with a wooden rolling pin, and bake them in the oven at a low temperature.