1- pomegranate A recent study confirmed that pomegranate juice helps the fetus grow better and limits premature birth problems. This juice is rich in potassium, vitamin K, vitamin C, iron, and fiber, which is characterized by its ability to raise the level of hemoglobin in the blood. 2- Nuts Nuts such as almonds, cashews, walnu…

Quail eggs benefits Quail eggs have a range of potential nutritional benefits, here is a list of the most important of them: 1. Reducing allergy symptoms Some studies have found that one of the potential benefits of quail eggs is its ability to relieve some of the annoying symptoms that may accompany different types of allergies…

To help hydrate the body: The body is hydrated by getting the body enough water to perform its functions properly, and it is known that water is the best natural means of hydrating the body. Mild dehydration or fluid loss of 1% to 3% of your body weight can negatively affect the way your brain works. Not drinking enough water can le…

Normal body temperature varies from person to person and varies during the hours of the day (it is usually higher during the afternoon). Normal body temperature is highest in preschool children and higher in children aged 18-24 months However, despite these differences, most doctors define a fever as a temperature of 38 °C or highe…

Home exercises can save your life, I know we all suffer from modern lifestyles and busy schedules between work and home, but neglecting to exercise will kill you one day, that's for sure. Neglecting to exercise will damage your bones and make them fragile and prone to fracture as a result of any injury or small trauma. It wi…