Quail eggs benefits

Quail eggs have a range of potential nutritional benefits, here is a list of the most important of them:

1. Reducing allergy symptoms

Some studies have found that one of the potential benefits of quail eggs is its ability to relieve some of the annoying symptoms that may accompany different types of allergies, such as: seasonal allergies or even food allergies.

This is because quail eggs contain a high percentage of the oocyte protein, which acts as a natural anti-allergic in the body.

2. A natural remedy for salmonella

 Quail eggs contain natural antibodies that may help attack salmonella, so scientists are currently trying to create a new drug to fight salmonella using quail eggs.

3. Cleanse the body of toxins

One of the benefits of quail eggs is that it may help to gradually purify the bloodstream of toxins, which in turn reduces the chances of liver cell damage.

As the amount of toxins that the liver may need to get rid of from the body decreases, the chances of the liver suffering from various diseases decrease, and the health of the body in general improves.

4. Prevention of anemia

Quail eggs are one of the natural foods rich in iron, so eating them regularly may help protect against anemia before it occurs or speed up the recovery process from anemia after infection.

The richness of quail eggs in potassium makes it one of the types of foods that help improve the ability of red blood cells to carry out their normal functions in the body.

6. Other benefits of quail eggs

Other potential benefits of quail eggs are as follows:

Protect the kidneys from various diseases.

Combating some chronic diseases, such as: nervous system diseases, cancer.

Improving metabolic processes in the body and accelerating their pace.

Reducing bad cholesterol levels in the body, and preventing heart diseases.

Protecting the eyes from various diseases, such as: cataracts and glaucoma.

Fragmentation of kidney stones and gallstones.

Strengthen bones, nails and teeth.

relieve depression.

Strengthening the body's immunity.

For the nutritional value of quail eggs

Small quail eggs have a relatively high nutritional value, as one quail egg weighing 9 grams contains:

Calories 14.2 calories

Protein 1.18 g

Carbohydrates 0.037 g

Fat 0.998 g

Calcium 5.76 mg

Iron 0.328 milligrams

Magnesium 1.17 milligrams

Phosphorous 20.3 milligrams

Potassium 11.9 mg

Sodium 12.7 mg

Selenium 2.88 mcg

Zinc 0.132 mg

Vitamin A 48.9 IU

Damage and Cautions

Although the potential benefits of quail eggs are many and varied, eating them is not without some harms and caveats that you should know, and here is a list of the most important ones:

Most quail eggs available in the market may not undergo any kind of pasteurization and sterilization processes, and therefore their shells may contain different types of harmful bacteria, so it is preferable to avoid eating them completely by some groups, such as: pregnant women, children, and those with weak immunity.

It may be best to fully cook quail eggs and make sure they are well cooked before eating them, in order to make sure that any bacteria that may be stuck in the eggshell or inside the eggs themselves are killed.

Eating quail eggs may cause an allergic reaction, especially when eaten by people who are already allergic to chicken eggs.

Quail eggs may contain a higher amount of cholesterol and saturated fat than that of regular chicken eggs, so it should be eaten in moderation without exaggeration or excessive.

Although quail eggs do not contain salmonella in their shells, unlike chicken eggs, eating them raw may not be a wise decision, as the shells of these eggs may contain other bacterial strains

Provide a good amount of protein needed to complete many vital processes within the body; These proteins are broken down inside the body and reshaped into new cells, tissues, muscles, bones and blood vessels, which means that the protein ensures the healthy and normal growth of the body.

 reduces the possibility of anemia, because it is rich in iron; Iron provides the body’s organs, tissues, and cells with the necessary oxygen, and enhances the body’s immunity, in addition to raising the levels of hemoglobin in the body. The iron and potassium available in these eggs work together to form red blood cells that stimulate blood health. Balances cholesterol levels in the body, it is rich in good

 cholesterol (HDL) by 60% of whole eggs fat, which is called high-density lipoprotein, and it reduces the negative effects that affect the body of low-density lipoprotein (LDL) or bad cholesterol. It cleanses the body of toxins that it is exposed to from pollutants and heavy metals, 

since eating eggs helps the body get rid of toxins that are found in the bloodstream. It enhances the body’s immunity and general health, because it contains antioxidants that fight free radicals that cause chronic diseases, such as vitamin C and vitamin A, which neutralize free radicals and protect public health. Contributes to the treatment of allergies because it contains the oval mucous protein, which acts as a natural anti-allergic in the body, especially congestion, inflammation and other allergy symptoms, and eating quail eggs restores the body to normal. Raises energy levels in the body, since it contains

 minerals and nutrients despite its small size. These elements benefit in increasing the body's energy, especially in the early morning when eaten with protein and carbohydrates, to obtain an integrated breakfast that regulates their energy levels without the need for caffeine and other stimulants.

 The activity of the metabolic process increases in different parts of the body, and among these processes are hormonal and enzymatic functions, to ensure the smoothness of the vital functions of the body and the completion of the functions of organs to the fullest. 

Improves the level of vision and protects it due to the activity of antioxidants in it and vitamin A, which reduces macular cysts, and prevents the development of cataracts, making the vision in the eyes clearer

The allowed daily amount of quail eggs Eating quail eggs daily is safe for all people except for those who are allergic to eggs, and it is allowed to eat 4-5 eggs per day because it is equivalent to one chicken egg, if a person eats 3 chicken eggs a day, he will eat 15 A quail egg to equalize it, but it is preferable not to eat it in large quantities, as is the case with chicken eggs, because it contains a high percentage of cholesterol.

 It can be said that there is no specific rule for the number of eggs that can be eaten per day, for example, if a person does not eat any food products that contain protein during the day, he eats eggs to get the nutrients from them, but if he eats a lot of proteins, it is preferable not to eat eggs in That day, and here are the number of eggs appropriate for each age group:

 Children 1-3 years old can eat a maximum of two eggs per day. Children 3-10 years old can eat 3 eggs. Teenagers 10-18 years old can eat 4 eggs per day. Adults from 18-50 years old can eat 5-6 eggs. Elderly people 50 years of age and older can eat 5 eggs per day and no more. It is also possible to benefit from the shells of quail eggs, which contain a lot of benefits, by washing the shells, drying them, then grinding them well, and introducing them into the diet in any way to improve immunity and prevent many diseases.

Side effects of eating a large amount of quail eggs The following is an explanation of some of the side effects that the body may be exposed to as a result of eating quail eggs in large quantities

 Increases the risk of developing low blood pressure, as high blood pressure is a major cause of many heart and blood vessel problems such as heart attacks, strokes and irregular heartbeats. As for quail eggs, it helps to control high blood pressure because it contains potassium, which is an expander.

 It is good for blood vessels, comfortable and improves blood circulation, but not eating it in moderation and increasing it causes abnormally low blood pressure, feeling tired, dizziness, nausea, depression, skin moisture and foggy vision. Increases the risk of an increase in antioxidants in the body, whose increase is like a decrease; Antioxidants fight free radicals or unstable ions during the oxidation process in the body, and these radicals steal electrons from the nearby molecules to cause damage to the body such as some types of cancers such as: skin cancer, colon cancer, stomach cancer, and breast cancer. Oxidation in excessive amounts in the body increases the risk of various types of cancers. The body is exposed to allergies, and it may cause some allergic reactions if they are allergic to eggs. increases the risk of developing hypoglycemia; It prevents a sudden increase in the level of sugar in the blood, and also slows down the absorption of sugar into the bloodstream, but eating it frequently lowers the sugar level to an abnormal level that causes nausea, vomiting, tingling of the lips, excessive thirst, excessive sweating, anxiety and blurred vision. It affects pregnant and lactating women, and it is preferable to consult a doctor before taking it during pregnancy; It may cause various problems and complications during pregnancy. It harms the stomach if consumed in excess and causes abdominal pain, irritable bowel syndrome and indigestion. It may also cause intestinal gas, intestinal obstruction, and bloating of some. What does quail eggs look like? The shape of quail eggs is different from the shape of regular eggs; Its shape resembles an oval, but it is smaller. It is ivory in color and contains many spots scattered on the crust. Quail birds lay many of them; As it produces abundantly in its season, up to 300 eggs, and prefers to lay eggs in the nests that it made among the herbs and shrubs.

 Tips for choosing and storing quail eggs The following are the most important tips for choosing and storing quail eggs correctly: Make sure that the eggs are stored in a cool place at a temperature of 20 degrees Celsius before buying them, and avoid storing them under the sun. Do not buy eggs that have particles of dirt, straw or fluff.

Ensure that they are free of cracks or holes that allow microorganisms to penetrate, since the shell of these eggs is thin and smooth. The package containing the eggs should have the eggs expiry date printed on it. Avoid exceeding the egg production period of two months if stored in the refrigerator. An egg can be placed in a glass of plain water. If it sinks to the bottom, it is fresh, and if it floats to the surface, it is old. On an accurate kitchen scale, an egg should weigh more than 10 grams, if less, it is old; Old eggs weigh up to 8 grams

The yolk and egg white should be both clear and keep their shape; The white covers the space evenly around the yolk, but if the yolk spills quickly and merges with the white after breaking the egg, it is old, or if the egg spreads on the surface of the pan without a specific shape, it is also. Quail eggs should be placed in the refrigerator on a separate shelf away from chicken eggs or duck eggs, and also from dairy products, meat and fish.

 It is preferable to consume eggs within a month if it is placed in a cold room, and to consume it within two months if it is placed in the refrigerator. It is preferable to consume boiled quail eggs within a week if they are placed in the refrigerator with their correct shell, within 3 days in the refrigerator after peeling them, and within 12 hours when storing boiled eggs outside the refrigerator.

“Quail eggs” are distinguished by the nutritional components that make them one of the most important types of eggs for the health of the human body. “Quail eggs” contain a high percentage of proteins that reach four times the protein found in chicken eggs, and they are rich in vitamins, especially vitamin B. The compound, and the proportion of iron and potassium, which is five times what is found in chicken eggs.

 “Quail eggs” relieve allergy symptoms, because they contain a protein that does not cause any allergies in the body. Therefore, these eggs are an alternative to chicken eggs, and are recommended for those who suffer from chicken egg allergy.

 Also, “quail eggs” are one of the best medicines for stomach ulcers, colon diseases, duodenal infections, and all diseases of the digestive system. It gets rid of anemia as a result of its richness in iron. Iron helps produce hemoglobin in the blood. It also contains potassium, which is important for white blood cells that work to resist toxins in the blood.

What protects “quail eggs” from heart disease, and is useful for patients who suffer from diabetes, tuberculosis, and those who suffer from stones in the kidneys and gall bladder, and is recommended for asthma patients, as it helps improve lung function.

“Quail eggs” rejuvenate the brain and improve memory, so it is useful for those who suffer from Alzheimer’s disease, and is good in reducing the symptoms of aging. It nourishes the hair, so it grows faster and its quality improves, making it stronger, shinier and denser, and it plays an important role in improving the skin tone.

“Quail eggs” are considered one of the foods that enhance the immunity of the children’s body and help their bodies grow better, because it contains a variety of nutrients for the cells of the body. It also serves as an appetizer and is used by hotels and food stores as an appetizer and appetizer. It is recommended for children as well as for adults.

Quail eggs contain antioxidants that help prevent cancer diseases, in addition to being an integrated food for those who suffer from thinness, as it helps to gain weight, as it contains good fats for the body and HDL cholesterol, which lowers the level of harmful LDL cholesterol in the body.

Quail eggs benefits:

1- Strengthening the bones

Quail eggs contain an ideal proportion of calcium and amino acids, including "Lysine", which maintains bone density and strength and makes it less susceptible to breakage.

2- Supplying the body with vitamins and minerals

Many important and essential minerals and vitamins for human health are mixed inside quail eggs, the most important of which are iron, magnesium, phosphorous, potassium, sodium, zinc, thiamine, riboflavin, niacin, vitamin B6, vitamin B12, vitamin A and vitamins

3- Important for athletes

The high percentage of protein inside quail eggs makes it an important and diversified source of protein for athletes, in order to ensure the strengthening of the muscle fibers that make up the muscles.

4- Eliminate allergies

Eating quail eggs reduces allergic reactions in the nose to different smells, especially with the change of seasons during the year.

5- Boost immunity

Strengthening and strengthening the human immune system is one of the health benefits of quail eggs, due to the entry of the most important amino acids and natural nutrients into its composition.