Exercises to lose weight and burn fat Many people have tried to lose weight quickly, and one of the most common ways is to follow an exercise regime to lose weight dramatically, and follow harsh, or low-calorie diets, which are less than 800 calories per day.  It is worth noting that the best way to lose weight is It is a grad…

With the end of pregnancy, many women are looking for ways to facilitate childbirth, and during the search journey, you hear a lot of tips, methods and ways that you can do, but there is nothing better than natural methods. A recent study has shown that healthy infants are the ones who remain in the mother's womb for at leas…

Psoriasis is a chronic skin disease caused by a defect in the immune system, which is the formation of thick silvery scales and layers over the skin that are dry and itchy, and redness of the skin le to a feeling of pain. It takes a long time to treat psoriasis, and through this article we will talk more about the causes, sympto…

E ach type of food has many benefits, as it protects us from many diseases, including foods that protect against clots Foods that prevent stroke To reduce the chances of clots forming inside the body, it is recommended to include a list of foods that protect against clots in the diet. These foods are as follows: 1. Ginger Salicyl…

The senna herb provides many health benefits to the body, which vary according to the degree of its effectiveness, and the following is a detail of that: Often effective (Likely Effective) Reducing constipation: Senna has been used for thousands of years to relieve constipation, and it is approved by the Food and Drug Administra…