Home exercises can save your life, I know we all suffer from modern lifestyles and busy schedules between work and home, but neglecting to exercise will kill you one day, that's for sure.
Neglecting to exercise will damage your bones and make them fragile and prone to fracture as a result of any injury or small trauma. It will also harm your blood circulation, especially your heart, and make you weaker in all the activities that you really care about! It may also cause you to develop diabetes early.
Our advice to you is to take a few minutes out of your busy schedule and think a little more about yourself and start planning your healthy life in such a way that you are alive to enjoy the money you have earned from your continuous work.
exercises at home to burn fat
_Jumping Jack:
This exercise is one of the easiest home exercises that works to move your entire body, and it is one of the main pillars of the Cardio warm-up group that you will do before you start lifting barbells in any
gym.
This exercise increases the efficiency of your heart, makes your muscles stronger, and helps you lose weight quickly and increase the strength of your bones.
This exercise also has some psychological benefits, as it helps relieve stress and improves your mood significantly.
Does fasting affect exercise?
How to perform the exercise:
Stand straight and put your hands at your side, then jump and during that raise your hands to the top and spread between your feet and then return to your normal position, after that repeat this exercise more than once in succession and fast.
The plank exercise:
This exercise is considered one of the most difficult exercises that focus greatly on improving the stomach muscles and the Six Packs (ABS) area in particular.
It also increases the strength of your arm, shoulder and back at the same time. There are a lot of different ways to perform this exercise, but today we will mention the easiest way.
How to perform the exercise:
Get into the push-up position and then keep your elbows at a 90-degree angle straight to the floor, make sure that the weight of your entire body is carried on your arms and that your body is straight without bends from your head to your feet, try to keep this position for as long as possible to get the most benefit possible
Cross Crunches:
This exercise is the best and easiest exercise for the different stomach muscles and it works to strengthen your muscle center in addition to all the muscles of the abdominal area, including the abs.
Exercise method:
Lie on your back and then bring your knee to your body as you can see in the picture above and leave the other extended on the floor straight, now put your hands under your head and then touch your knee using your elbow on the opposite side, let it be the left, you can move your knee until the distance to your hands if you You want to, after you are done with this position, return to the original position and repeat the exercise more than once quickly.
Side Plank
This exercise works in a similar way to the regular Plank exercise but focuses more on the oblique muscles and is of course much more difficult.
The way to perform the exercise is very simple. All you have to do is take the usual plank position, but instead of resting on your elbows, spread your arm under your shoulder and raise the other arm until you reach the top as in the picture above.
This exercise works in a similar way to the regular Plank exercise but focuses more on the oblique muscles and is of course much more difficult.
The way to perform the exercise is very simple. All you have to do is take the usual plank position, but instead of resting on your elbows, spread your arm under your shoulder and raise the other arm until you reach the top as in the picture above.
Squats:
This exercise is one of the best and most popular exercises ever. It is also one of the cardio exercises that work to warm up the body and prepare you to enter the most difficult exercises.
This exercise is also important, especially for men, as it works to strengthen the muscles of the lower part in particular, and it can be performed in more than one form and variety.
How to perform the exercise:
Simply, all you have to do is squat and get up again to sit back and so on, while maintaining the shape of your body and posture without bending.
This means that the knee joints should be straight at 90°, with a straight back and arms straight forward.
Lunges lunge exercise:
This exercise works to improve the lower body and muscles in addition to increasing the flexibility in the joints of the buttocks.
The way to perform the exercise is very easy: all you have to do is reach the 90 degree by bending the joints of your buttocks, now take a step forward while keeping your upper body straight, then return to the original position and repeat this exercise more than once quickly.
Your entire weight should be on the heel of the foot.
Push-ups or push-ups:
This exercise is one of the most famous exercises known among players and athletes around the world and you must have practiced it once before in your life.
How the exercise works:
Sleep on the floor and then lift yourself off the ground with your arms only, provided that the distance between your arms is the width of your entire body, raise and lower your body in a continuous and rapid manner.
The final position for this exercise is called high plank
The Russian Twist:
This exercise strengthens the abdominal muscles and greatly improves the balance of the body.
How to perform the exercise:
Form your body to resemble the letter V from your head to your feet, as if you make your lower part suspended in the air as well as your upper part, then move the upper part of your body as you see in the picture above
High Knees or knee touch exercise:
This exercise improves the inner thigh muscles and burns fat in the stomach, so it is very suitable for losing weight.
How to perform the exercises, as the name suggests, all you have to do is raise your knee as high as you can reach and make it touch your hands as you can see in the picture above, repeat this exercise quickly and in succession.
Dead Bugs exercise:
This exercise works to improve the stomach muscles in addition to improving your body balance and stretching your body well.
How to perform the exercise:
Lie on your back and raise your hands and feet to the top, then alternate between your right and left hand to spread it over your head, also extend your leg proportional to your hand forward as you see in the picture above.
Tips before exercises at home for beginners
Always make sure to warm up before you start exercising, especially if you are not used to exercising and moving constantly. You can move your joints in any way you want, or even run for a minute, for example, or maybe try jogging in place, all of these exercises help to warm up significantly and well.
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