The meat of birds is considered one of the most delicious and delicious foods, and the evidence for this is the saying of the Most High: Princes and kings of the pharaohs, as it was presented to the princes of the Greeks, Romans and the Middle Ages. At the present time, we find that the Egyptians are one of the most prominent peoples in cooking pigeon meat. They cook it either stuffed with freekeh or rice, in line with the goal of eating it to increase or reduce weight, and it is important to know that pigeon meat despite its small size, it It carries a large amount of nutrients, as it is rich in many vitamins, including vitamin B1, B2, B3, and vitamin C. In addition to many mineral elements such as zinc, selenium, iron, magnesium, and calcium, in addition to some acids such as omega-6 and omega-3, and in this article we will present the health benefits of eating the bathroom.

The benefits of pigeon meat strengthens the immune system, because it contains a high percentage of vitamin C. 

It strengthens nails and teeth, and reduces the risk of osteoporosis, thanks to its richness in an abundant amount of calcium. It contains a large amount of omega-6 and omega-3 acids, and these two acids reduce the level of harmful cholesterol in the body, and they also reduce the possibility of heart disease in many diseases. Provides protection for the thyroid gland from various problems and injuries.

 Reduces the possibility of eczema and various skin infections. It helps to sleep deeply and comfortably, and rids the individual of the problem of insomnia, thanks to the fact that it contains vitamin B6. It is rich in an abundant amount of protein, which is useful in strengthening hair and adding luster to it, and it also provides protection for hair from falling out. 

The body gets rid of excess weight, because it is rich in calcium, which stimulates the body to burn the fat cells accumulated inside it.

 It maintains a normal blood sugar level, so it is recommended for people who suffer from diabetes to take it. The individual feels comfortable and absolute happiness, because it stimulates the body to secrete the hormone serotonin, and this hormone is one of the necessary anti-depressant hormones. 

It reduces the incidence of rheumatic diseases and arthritis, and it also reduces the risk of cancer, thanks to its richness in selenium.