Many of us eat rabbit meat, and some do not eat it, and do not know its usefulness to the body, so explains nutritionist Dr. Jihan El Demerdash the nutritional value of that meat and some of its benefits for the body.

» The nutritional value of rabbit meat is numerous, as it contains many minerals, vitamins and proteins important for the formation of body tissues.


She added that its calories are suitable for those who follow a diet to lose weight, as 100 grams contains 197 calories, in addition to the important vitamins for the body, such as vitamin b 1, b 12, b6, b3 and vitamin A, and a high percentage of important minerals for the body such as sodium, potassium and calcium. and zinc.


She explained that there are many benefits of rabbit meat are:

It helps to lose weight because it contains few calories and a high percentage of zinc, which is important to raise the metabolic rates in the body, and also helps to increase fat burning.

Healthy for pregnant women, they need light, low-calorie food, as it contains minerals, proteins and vitamins that the body requires during pregnancy, and to nourish the fetus with low fat, all without gaining weight, as it does not contain a high percentage of sodium that protects against The danger of swollen legs for a pregnant woman.

Rabbit meat is easy to digest and will not cause digestive problems such as constipation.

It contains a high percentage of calcium that helps nourish and strengthen the bones and joints, preventing joint diseases such as osteoporosis.

Helps balance blood pressure, because it does not contain a high percentage of sodium, and eating it in case of high blood pressure helps balance pressure.

Rabbit meat contains a high percentage of iron, which is important for patients with anemia and severe anemia.

It contains a high amount of proteins that help produce red blood cells in the body and stimulate blood circulation, which increases the chances of oxygen flowing to cells and body tissues more.

In cases of cardiovascular diseases, we recommend taking it because it contains a small percentage of fat, and it prevents the occurrence of atherosclerosis.

It works to build muscle mass for the body because it contains a high protein content, which helps to build muscle mass and build muscle besides sports.

It contains an amount of calcium that the body needs for bones and teeth to prevent osteoporosis and tooth decay.

It contains a high percentage of potassium, which is important for the health of the nervous system.

It contains a high percentage of vitamin B complex, which helps to develop the mental abilities of a person, and helps to develop mental abilities such as attention, memory and cognition.

It is considered one of the important and very useful foods for pregnant women and children, as it contains vitamins, minerals and proteins, so the pregnant woman needs an integrated and fast-digesting food because rabbits are easy to chew and digest and have a palatable taste. It is useful in slimming and eliminating obesity, as it is low in fat and full of proteins when compared with other types of meat, as it is considered one of the lowest calorie meats

. It benefits pressure patients as it is considered one of the foods that are beneficial to their health, especially those who suffer from high blood pressure, as it contains low levels of sodium and contains balanced rates of nutrients beneficial to the body. People who suffer from heart disease are advised to eat rabbit meat, as it is free of cholesterol, which is harmful to the heart and blood vessels. It is useful in the health of teeth and bones, as it contains good proportions of calcium. It helps maintain the health of the nervous system, in addition to strengthening the immune system in the body and reducing strokes, because it contains magnesium and potassium. It helps in promoting and revitalizing sexual health, since rabbit meat contains high levels of zinc, as it helps in treating non-Arab women and stimulates the sexual ability of men. It treats ammonia and anemia because it contains iron, which enters the formation of hemoglobin in the blood. It works to help build and strengthen muscles and tissues because it contains phosphorous.  

 It increases mental activity because it contains potassium and zinc