1- pomegranate A recent study confirmed that pomegranate juice helps the fetus grow better and limits premature birth problems. This juice is rich in potassium, vitamin K, vitamin C, iron, and fiber, which is characterized by its ability to raise the level of hemoglobin in the blood. 2- Nuts Nuts such as almonds, cashews, walnu…

Quail eggs benefits Quail eggs have a range of potential nutritional benefits, here is a list of the most important of them: 1. Reducing allergy symptoms Some studies have found that one of the potential benefits of quail eggs is its ability to relieve some of the annoying symptoms that may accompany different types of allergies…

To help hydrate the body: The body is hydrated by getting the body enough water to perform its functions properly, and it is known that water is the best natural means of hydrating the body. Mild dehydration or fluid loss of 1% to 3% of your body weight can negatively affect the way your brain works. Not drinking enough water can le…

Exercises to lose weight and burn fat Many people have tried to lose weight quickly, and one of the most common ways is to follow an exercise regime to lose weight dramatically, and follow harsh, or low-calorie diets, which are less than 800 calories per day.  It is worth noting that the best way to lose weight is It is a grad…