Excess weight is one of the most common health problems, so this article will explain what are the fastest ways to lose excess weight
Excess weight is one of the most annoying problems that many people suffer from, and many methods help promote getting rid of excess weight in a healthy and quick way at the same time. Learn about the fastest ways to lose excess weight:
The fastest ways to lose excess weight
Ways to lose weight quickly are as follows:
Intermittent fasting
The intermittent fasting diet has become one of the fastest ways to lose weight quickly in a short period. Good results can be achieved within 24 weeks of starting to implement the diet. There are many ways to follow the intermittent fasting diet, the most
prominent of which are:
Intermittent fasting method every two days: In this system, the intermittent fasting diet is applied every two days, while eating normally on the following days.
Method 2:5: In this system, you fast two days a week, eating at most 500 to 600 calories during these two days, and eating normally on the remaining five days of the week.
8/16 method: In this method, fasting is done for 16 hours a day, and eating normally during a period of only 8 hours. For most people, fasting begins at 12 noon and ends at eight in the evening.
It is preferable to eat healthy foods on days when you are not following the diet, and avoid overeating.
Limit sugars
Sugars cause weight gain and raise blood sugar levels, which disrupts the burning process, so it is recommended to avoid sugars if you want to lose weight quickly.
This applies to artificial sweeteners that are added to various foods and drinks, and not natural sugars in fruits, which can be consumed in reasonable quantities.
Increase your intake of fibre
Fiber helps increase the feeling of fullness and satiety, and is therefore considered one of the fastest ways to lose weight quickly. Because it reduces the desire to eat, because it takes a long time in the stomach to be digested.
Fiber is found in many vegetables and fruits, as well as whole grains, oats, nuts, seeds and legumes.
Eat protein at breakfast
It is necessary to include protein in the diet to achieve the fastest way to lose excess weight, as it helps regulate appetite hormones and increase the feeling of fullness.
It is recommended to eat protein at breakfast to reduce the feeling of hunger throughout long hours of the day, such as: eggs, oats, walnuts, and chia seeds.
Drink plenty of water
Often the feeling of hunger increases, but in reality it is a feeling of thirst, and therefore the body must be supplied with the water it needs to avoid the deceptive feeling of hunger.
Drinking water also helps to remove toxins from the body and increase the metabolism necessary to improve metabolism.
It is recommended to drink a lot of water throughout the day. Some fresh citrus fruits, which contain almost no calories, can be added to the water, such as: lemon and orange slices, in order to add a distinctive flavor to the water and achieve the best results in getting rid of toxins.
Playing sports
In addition to following a healthy diet, exercise is one of the quickest ways to lose excess weight significantly, as it increases the rate of fat burning. It is not necessary to do strenuous exercise, but rather you can do some easy sports to stimulate burning, such as: brisk walking.
To start walking, it is recommended to follow the following steps:
Walk slowly with calm breathing for 7 minutes.
Brisk walk for 7 minutes
Repeating these steps three times a day can burn up to 300 to 500 calories per day.
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