Each type of food has many benefits, as it protects us from many diseases, including foods that protect against clots

Foods that prevent stroke
To reduce the chances of clots forming inside the body, it is recommended to include a list of foods that protect against clots in the diet. These foods are as follows:

1. Ginger
Salicylic acid is one of the main components of ginger, and it is a natural acid that contributes to preventing clots, and also reduces the possibility of stroke, so it is recommended to eat it in salads or prepare ginger boiled from it.
Ginger is not the only thing that contains this acid, but there are other herbs and fruits that are rich in it, such as:

Therefore, it is recommended to include one of these foods in the daily diet to prevent clots.

2. Dark Chocolate
Dark chocolate is rich in cocoa, which contains flavonoids, which prevent blood clotting and clot formation in the body, as they prevent platelet aggregation.

3. Garlic
Despite the unpleasant taste of garlic for many, it is one of the most nutrients that prevent blood clots because it has an effect in preventing platelet aggregation that leads to a clot.

4. Kinds of fish
Salmon, mackerel, sardines, salmon, as well as fish oil, all contain omega-3s that promote the level of blood flow and are inhibitors of it, thus preventing clot formation, and protecting against various heart diseases.

Other foods rich in omega-3:

canola oil.
Cabbage sprouts.
5. Onions
Onions contain quercetin, an antioxidant, and this substance prevents blood platelets from sticking together, and this is why onions are among the foods that protect against clots.

6. Black fungus
Black mushroom works to prevent platelets from sticking together as well as clean the blood. It is also rich in adenosine, which protects the body from diseases of the arteries and heart.

7. Foods Rich in Vitamin E
An effective way to prevent blood clots is to eat foods that contain vitamin E, such as:

Wheat germ oil.
Whole grains.
These foods are all classified in the list of foods that protect against clots.

8. Tomatoes
Whether it is a tomato bean or tomato juice, its compounds help inhibit the aggregation of platelets that lead to clotting in the blood, and these compounds in tomatoes include each of the following:

Chlorogenic acid.
p-Coumaric acid
Ferulic Acid (Hydroxycinnamic Acid).
It is preferable to consult a doctor about the intake of nutrients that the body needs to prevent clots.

Other tips for preventing blood clots
In addition to eating foods that prevent clots, it is recommended to follow the following tips:

1. Doing physical activities
You should exercise, as well as stay away from laziness and lethargy as much as possible.

2. Quit smoking
Quitting smoking is one of the most important things that lead to clot formation, as well as many other health risks.

3. Take medicines in the prescribed doses
As there are drugs that cause clots in the case of regularity for long periods, and therefore the doses must be according to what the doctor determines with continuous follow-up with him.

Among the most prominent medications that increase the chances of clotting are birth control pills, medications for treating blood pressure problems, and cancer treatments.

4. Avoid harmful foods
Foods that contain a large proportion of fats that affect the arteries and heart should be avoided, such as:

Fast food.
Meat that contains fat raises the level of cholesterol in the blood.
These foods are best replaced with healthy foods, such as: vegetables, fruits, nuts, and olive oil.

What causes that can lead to a blood clot?

Thrombosis occurs as a result of blood clotting, while some people are more at risk, such as the elderly, who are more susceptible to arterial blockage due to cholesterol, and pregnant women, who are more susceptible to blood clots in the lower organs. In addition, having certain diseases or conditions calls for more caution because it increases the risk of stroke as well, such as diabetes, obesity and varicose veins. Also, having a stroke once increases the risk of having another one later. The factors that contribute to an increased risk of a stroke are:

- smoking

Taking certain types of birth control pills or medications that contain cortisone

Venous insufficiency

Hypercoagulability in the blood is basically a genetic condition, or it can occur in certain circumstances, such as pregnancy, cancer, and prolonged stagnation for one reason or another.

Given the danger of blood clots, there are signs or indicators that may occur and warn of its occurrence, which must be alerted to avoid the worst. The symptoms that should be noticed quickly and consult a doctor are:

Acute pain: in most cases, a blood clot causes severe pain that persists even when resting, specifically in the lower organs, i.e. in the foot, which requires resorting to tests that help diagnose the condition.

Swelling and redness of the skin: a clot can lead to redness at the site of the clot, with swelling and a sensation of heat in the concerned site. It is also possible to feel an ossification in this place that can extend to other places in the ocean under the skin, especially if the clot is superficial, so the situation in question is more sensitive to the touch.

In the event that no similar symptoms appear and the clot is directed to one of the vessels in the lung, there are other signs related to the lungs such as shortness of breath, pain in the chest and blood spitting. But if it affects the brain, it leads to other indicators, such as paralysis in one organ or one side of the body, blurred vision, speech disorders, balance or understanding. Even in the event of a return to normal and the disappearance of symptoms, it is necessary to consult a doctor as soon as possible.

How can reduce the risk of stroke?

Both for people who are at higher risk of stroke or for others who don't have risk factors, there are certain actions you can take to reduce your risk:

Drinking water in sufficient rates: Constantly hydrating the body helps to maintain blood flow and avoid condensation in it. As the blood increases in density, the risk of clotting increases. Therefore, it is recommended to drink one and a half liters of water per day.

A healthy diet: In order to maintain the flow of blood and the health of the arteries, a healthy diet should be low in foods made from fast food and ready-made dishes, as well as those that contain a high percentage of saturated fats such as pink meat and sweets, and those rich in sugar such as candy and soft drinks. It is also advised to limit the intake of foods rich in salt, because it contributes to the retention of fluids in the body, which impedes blood circulation. On the other hand, there are foods that have a positive effect on blood circulation and reduce the risk of clots, and it is recommended to focus on them, such as garlic, lemon, orange, black chocolate and sunflower seeds.

Avoid low-level heating devices: These heating devices that are placed on the ground are harmful because they contribute to stagnation of blood in the feet. It is not recommended at all for people who suffer from varicose veins in particular.

Because the risk of stroke increases on long flights due to sitting for long hours, there are additional measures that can be taken:

Wearing special stockings for varicose veins to support the legs: They are recommended on long flights in the plane, especially for people who suffer from chronic or hereditary venous insufficiency. Also, people who have had a stroke in the leg. But it is generally useful for you because it helps reduce swelling in the legs in order to avoid heaviness in them.

Wear loose, comfortable clothing: Shoes and tight clothing put pressure on the blood vessels. Therefore, it is important to wear comfortable clothes and appropriate shoes, or shoes can be removed on the trip.

Drink extra amounts of water: Especially during travel, the need to hydrate the body increases because the air is dry and the body can easily become dehydrated. Therefore, more water must be secured for it and it should be hydrated at sufficient rates, especially on long flights, where a liter of water must be taken every 4 or 6 hours.

Stretching exercises: Even if it is not possible to get up and walk on the plane, some stretching exercises and moving the feet with certain exercises should be practiced. It is also recommended to walk every two hours on the plane for a few minutes